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Featured Articles
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Just Enough for You: About Food Portions
Have you noticed that the size of muffins, candy bars, and soft drinks has grown over the years? How about portions of restaurant foods like pasta dishes, steaks, and french fries? As portion sizes grow, people tend to eat more-often more than they need to stay healthy. Learn More.
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Reap the Rewards of Personal Training
All the rich and famous celebrities have one. In fact, some are rich and famous themselves. But you don't have to be either one to reap the benefits of hiring a personal trainer. More and more people, novice and veteran exercisers alike, are working with personal trainers because they offer a practical and affordable means of getting and staying healthy. Learn More.
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Spa Glossary
These terms will help you understand some of the treatments and terminology used by spas worldwide. Most spas offer these basic treatments, as well as variety of more exotic therapies.
Learn More.
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Ways to Win at Weight Loss
Americans trying to lose weight have plenty of company. According to a 1995 report from the Institute of Medicine (IOM), tens of millions of Americans are dieting at any given time, spending more than $33 billion yearly on weight-reduction products, such as diet foods and drinks. Learn More.
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